A great Diet to follow!

Meal one!
1/2 cup of cooked oatmeal, 3 egg whites and 1 whole egg

Meal two!
1 green apple, whey or pea protein shake

Meal three!
5 oz of chicken and a small salad

Meal four!
Tuna in water with low carb tortilla wrap and 1/2 cup of veggies, love the greens!

Meal five!
 Whey or Pea protein shake

Meal six!
5oz of chicken and 10 asparagus

BEDTIME :)
apple and a whey or pea protein shake!

FOR my vegan friends, all meats replace with lots of greens and load up on veggies, the more the merrier! When you work out even just a few times a week you MUST eat. OF course clean eating with healthy foods not junk food or processed foods that are going to just mess up your well working machine you got there. Think of it this way do we put dirty water in our car and think it will work right, NO way we put in clean new oil, same thing we must do to our bodys. Clean eating like I said before Is more money but its worth it when you feel great!  Give it a try!!

NOW lets talk supplements for a min
 I love now sports, not only can the average person afford it but It is a good vegan product. Now I knows lots of people reading this are not vegan however it is just as good for you. EVERYONE needs to get a multi vit . Beyond that I would figure out your fitness goals, and research products. Theres alot of great websites like bodybuilders.com that have great diet plans and work outs and supplement ideas for you. Each person has different needs and wants. I could tell you all I take and some people might model that and take the same stuff however it might not work for them as much as it does me. You must listen to your body. It tells you daily what it wants and needs.

I cant stress enough how much rest and water is KEY in losing weight. You body needs water to live and it needs rest to rebuild it. PLEASE make sure you get enough of both each day. This also helps your body naturally produce good hormones and helps you lose belly fat!!!! WATER WATER WATER!!!!!!
Sleep Sleep Sleep!!! LETS DO THIS!